{"id":702,"date":"2023-06-08T06:52:39","date_gmt":"2023-06-08T06:52:39","guid":{"rendered":"https:\/\/samuelgavilan.es\/sg\/?p=702"},"modified":"2023-06-08T07:07:50","modified_gmt":"2023-06-08T07:07:50","slug":"el-mindfulness-como-habito","status":"publish","type":"post","link":"https:\/\/samuelgavilan.es\/sg\/el-mindfulness-como-habito\/","title":{"rendered":"El mindfulness como h\u00e1bito"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"702\" class=\"elementor elementor-702\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f8639d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f8639d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7f1153\" data-id=\"c7f1153\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc1f5fd elementor-widget elementor-widget-heading\" data-id=\"cc1f5fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuando no tenemos nada por lo que preocuparnos, lo buscamos\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1eef2 elementor-widget elementor-widget-heading\" data-id=\"aa1eef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Seguro que <b>a ti tambi\u00e9n te ha pasado<\/b>, se te encalla un pensamiento negativo en la mente y ya no puedes salir de ah\u00ed, aunque el hecho en s\u00ed no sea para tanto.<br><br>Al d\u00eda siguiente, caminas por la calle y te acuerdas de ese mal rato que pasaste dandole vueltas a esa preocupaci\u00f3n y luego piensas: \u00a1Vaya tonter\u00eda!. Te has dado cuenta de que <b>no era el hecho, si no tu percepci\u00f3n del hecho lo que te hacia sufrir<\/b>.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59fb908 elementor-widget elementor-widget-heading\" data-id=\"59fb908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La meditaci\u00f3n, tu super poder<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d322169 elementor-widget elementor-widget-heading\" data-id=\"d322169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Tu atenci\u00f3n es tu mayor fortaleza<\/b>, es la manera que tenemos de <b>controlar nuestra energ\u00eda<\/b>.<br><br>Cuando no controlas tu energ\u00eda y tu foco, la mente y <b>los pensamientos negativos toman el control<\/b>, nos identificamos con ellos y de repente nos vemos metidos en esa espiral de preocupaci\u00f3n, vemos la vida a trav\u00e9s de esa negatividad .<br><br><b>Cuando tienes el control de tu atenci\u00f3n<\/b> (esto se puede entrenar), puedes dirigir tu foco all\u00ed donde quieras, por ejemplo a tu diafragma y as\u00ed consigues dos cosas: <b>quitarle la atenci\u00f3n a los pensamientos<\/b> y darle se\u00f1ales a tu cuerpo de que no hay ning\u00fan peligro, todo va bien.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-338e484 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"338e484\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79afe57\" data-id=\"79afe57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07b9cea elementor-widget elementor-widget-image\" data-id=\"07b9cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"889\" src=\"https:\/\/samuelgavilan.es\/sg\/wp-content\/uploads\/2023\/06\/DSC03004copia-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-717\" alt=\"\" srcset=\"https:\/\/samuelgavilan.es\/sg\/wp-content\/uploads\/2023\/06\/DSC03004copia-1.jpg 500w, https:\/\/samuelgavilan.es\/sg\/wp-content\/uploads\/2023\/06\/DSC03004copia-1-169x300.jpg 169w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9e60560\" data-id=\"9e60560\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-811b273 elementor-widget elementor-widget-heading\" data-id=\"811b273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fae7c7 elementor-widget elementor-widget-heading\" data-id=\"3fae7c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Si practicas la meditaci\u00f3n cada d\u00eda <b>estar\u00e1s entrenando tu super poder<\/b> y en cuesti\u00f3n de poco tiempo vas a notar grandes beneficios.<br><br><br>Afrontar de manera estoica las dificultades, <b>gestionar mejor el estr\u00e9s<\/b>, tomar decisiones con mayor claridad o <b>tener m\u00e1s energ\u00eda<\/b> son algunos de los beneficios de la meditaci\u00f3n.<br><br><br>Adem\u00e1s, <b>si creas el h\u00e1bito<\/b> estar\u00e1s automatizando el acto de practicar mindfulness, que es la puerta de entrada a conocerte.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfcbe53 elementor-widget elementor-widget-heading\" data-id=\"dfcbe53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A\u00fan hay m\u00e1s\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27611f7 elementor-widget elementor-widget-heading\" data-id=\"27611f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Tu atenci\u00f3n esta estrechamente ligada tu energ\u00eda<\/b>, a mayor energ\u00eda, mayor es la fuerza de voluntad para reconducir el foco all\u00ed donde quieras.<br><br><b>Por eso he sacado MINDFUL HABITS, un curso online<\/b> en el que he recogido todos los h\u00e1bitos de los sabios de oriente <b>junto con las pruebas cient\u00edficas occidentales<\/b> para que te sea sencillo incorporar h\u00e1bitos que te sanen, que entrenen tu foco mental y te recarguen de energ\u00eda.<br><br>En \u00e9l, aprender\u00e1s a eliminar todos los h\u00e1bitos que te est\u00e1n robando la energ\u00eda y construimos h\u00e1bitos m\u00e1s acordes a nuestra naturaleza, como practicar mindfulness, la alimentaci\u00f3n consciente o aprender a respirar correctamente.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d68dfad elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d68dfad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.elagoraonline.com\/curso-proposito-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">      Si te interesa haz click aqu\u00ed para obtener m\u00e1s informaci\u00f3n.   <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46db624 elementor-widget elementor-widget-heading\" data-id=\"46db624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Crear\u00e1s h\u00e1bitos, desmontar\u00e1s creencias y extraer\u00e1s todo tu potencial.<\/b><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33de5b4 elementor-widget elementor-widget-heading\" data-id=\"33de5b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para finalizar.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad29ae elementor-widget elementor-widget-heading\" data-id=\"9ad29ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>El cuerpo es una fuente ilimitada de energ\u00eda<\/b>, si haces actividades en la que el cuerpo se sienta vivo como caminar por la naturaleza, darte una ducha de agua fr\u00eda, hacer deporte\u2026 <b>estar\u00e1s llevando la atenci\u00f3n de nuevo al cuerpo<\/b> y te proporcionar\u00e1 esa dosis extra de energ\u00eda, ya que la mente consume el 20% de los recursos del cuerpo y si tu foco est\u00e1 en los pensamientos, incluso m\u00e1s.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1a1eb elementor-widget elementor-widget-video\" data-id=\"4f1a1eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=esB8PkSAuOs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cuando no tenemos nada por lo que preocuparnos, lo buscamos\u2026 Seguro que a ti tambi\u00e9n te ha pasado, se te encalla un pensamiento negativo en la mente y ya no puedes salir de ah\u00ed, aunque el hecho en s\u00ed no sea para tanto. Al d\u00eda siguiente, caminas por la calle y te acuerdas de ese [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/samuelgavilan.es\/sg\/wp-json\/wp\/v2\/posts\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samuelgavilan.es\/sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samuelgavilan.es\/sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samuelgavilan.es\/sg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/samuelgavilan.es\/sg\/wp-json\/wp\/v2\/comments?post=702"}],"version-history":[{"count":28,"href":"https:\/\/samuelgavilan.es\/sg\/wp-json\/wp\/v2\/posts\/702\/revisions"}],"predecessor-version":[{"id":732,"href":"https:\/\/samuelgavilan.es\/sg\/wp-json\/wp\/v2\/posts\/702\/revisions\/732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samuelgavilan.es\/sg\/wp-json\/wp\/v2\/media\/704"}],"wp:attachment":[{"href":"https:\/\/samuelgavilan.es\/sg\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samuelgavilan.es\/sg\/wp-json\/wp\/v2\/categories?post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samuelgavilan.es\/sg\/wp-json\/wp\/v2\/tags?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}